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You’re dedicated to getting fit for snowboarding… but you’re just a little bored of the same old exercises. Instead, you might want to give the Indo Board a try. The latest – and most fun – way to improve the strength and balance required for snowboarding, this is an inspired fitness gadget.
The Indo Board comprises an oval plank of wood that lies on top of a small cushion of air, thus simulating a snowboard, and also a surfboard, riding the snow, or the waves. Trying to sit, stand or lean on the board engages a wide range of muscles.
Try performing a few exercises such as sit-ups, squats and press-ups on the Indo Board and you’ll see just how difficult it is to do these routine exercises without allowing the board to touch the floor.
The Indo Board is fantastic for your core muscles as you try to maintain your balance, and also targets the legs, arms, abdominals and butt. So, all those muscles that you’ll be engaging while snowboarding on the pistes this winter.
Created by Florida-born surfer, the Indo Board has now become the focus of gym classes across America – and we’re predicting it will reach these shores in the very near future.
Of course, you’re dedicated to getting fit for snowboarding… but you’re just a little bored of the same old exercises. Instead, you might want to give the Indo Board a try. This inspired fitness gadget targets all the muscles that you'll use for snowboarding and gives participants a real giggle as they try to stay balanced on the board while sitting, standing or simply leaning on it.
[caption id="attachment_1005" align="alignleft" width="212" caption="Indo Board's the way to better snowboarding fitness"][/caption]
So what is the Indo Board? The fitness equipment comprises an oval plank of wood that lies on top of a small cushion of air, thus simulating a snowboard riding the snow. (It's also ideal for practising surfing on "waves".)
The Indo Board exercises: To start with you'll want to attempt to stay balanced while standing on the board. Adopting the snowboarding position, see how long you can remain balanced, and check out how much you're using all your muscles. Now try performing a few exercises on the Indo Board, such as sit-ups, squats and press-ups (rest your arms on the board and your feet on the floor) and you’ll see just how difficult it is to do these routine moves without allowing the board to touch the floor.
What are the benefits?: The Indo Board is fantastic for your abs and back muscles as you try to maintain your balance, and also targets the legs, arms and butt. So, that's all those muscles that you’ll be engaging while snowboarding on the pistes this winter.
What's the trend?: Created by Florida-born surfer, the Indo Board has now become the focus of gym classes across America – and we’re predicting it will reach these shores in the very near future.